Are you desiring to be centered & open?
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Imagine staying calm, strong & joyful,
no matter what is going on in your life!
I am delighted to help you achieve your personal goals
with Yoga A La Carte.
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What is Yoga A La Carte?
My classes are unique and different from the array of classes available online. The classes are personalized and tailored to your needs. At the beginning of each class, you voice your intention honoring the needs of your body and soul. The classes are hands-on from the comfort of your home.
Scroll down for
schedule, description, testimonials, pricing, registration.
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FYI: We don't do Headstand and Handstand in my classes.
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For any questions,
Schedule
LIVE VIRTUAL CLASSES VIA ZOOM
MONDAY
THEMATIC KUNDALINI YOGA
MONDAY
PT 6:30 - 7:45 pm
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ET 9:30 - 10:45 pm
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WEDNESDAY
THEMATIC KUNDALINI YOGA
THURSDAY
PT 5:30 - 6:45 pm
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ET 8:30 - 9:45 pm
SATURDAY
YOGA A LA CARTE
SATURDAY
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PT 7:15- 8:30 am
ET 10:15 - 11:30 am
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CET 16h5 - 17h30
CLASS DESCRIPTION
THEMATIC KUNDALINI YOGA
☞ Transformational Yoga
Each session consists of a series of postures, movements, breathwork, relaxation, chanting and meditation to tap into your inner peace and well-being
MONDAY & WEDNESDAY/THURSDAY
PRANA YOGA A LA CARTE
☞ What does your body need in this moment
Prana Yoga serves your intention and well-being with mindful movement, breathwork, chanting, mudras (finger postures)...
Saturday
What are Participants sayinG
PRICINg
LIVE VIRTUAL CLASSES VIA ZOOM
SINGLE CLASS
Drop-in for one class anytime $30 per class paid in advance
Venmo, Zelle
PACKAGES
The packages are for 4 consecutive weeks
Expires 4 weeks from the first class
Paid in advance
Venmo, Zelle
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PACKAGE 1
$120
for 4 classes
in a 4-week period
PACKAGE 2
$150
up to 12 classes
in a 4-week period
DROP-in
$ 35
per class
paid before class